Pilates is an exercise system designed to stretch, strengthen and balance the entire body. It improves your posture and increases stability and flexibility. It works the
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Our focused Beginners classes are Hatha based and offer a supportive environment for those new to yoga, for those coming back to yoga after a break,
Like Hatha, Vinyasa has also become a widely used term that is used to describe many different types of classes. Vinyasa essentially means linking movement to
(eg: Runners Cyclists and Equestrians) All Levels
“Power Yoga” has also become widely generic term and is most often used to differentiate a more intense flowing style from other gentler more static and